Resonating Words

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A person can tell you many things. Sometimes you forget what they say going through one ear and out the other. However, there are times when a person will tell you something where it simply sticks and resonates with you.

In 2014, Monica’s oncologist gave her words of advice, which were so profound that she shares them with anyone who asks her. After enduring four rounds of chemotherapy, followed by six weeks of daily radiation, she wanted to take control of the cancer she had. Her doctor told her, “…keep up your healthy nutrition routine…work out as hard as you can as often you can and then do more…get seven to eight hours of sound sleep every night.”

When she completed all of her treatments in 2015, Monica asked her doctor once again what she could do to remain healthy and keep the cancer away. He asked her, “Do you remember what I told you when you started? Do those same three things forever!” Since then, Monica continued to follow his advice. Determined not to have cancer take control of her life, Monica took control of it. She began by walking the Camino, a 260 mile trek from Lyon, France to Santiago, Spain with her daughter Kelsey.

“It’s the energy of walking into a place that sparkles, welcomes, and hugs you even when you’re a ‘sweat-ball.’ It’s your new friends who text you when you’re gone from the studio for a while and they want to make sure every thing is OK.”

As she went through her treatment, she remained diligent working out three to four times a week. She tried various types of workouts ranging from Zumba to swinging kettlebells, but she couldn’t find what she wanted the most from those workouts – a community. That’s when she discovered that an Orangetheory (OT) location was opening at Orenco Station only five minutes away from her front door.

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Monica, a little gun-shy, signed up for a membership during pre-sales. Once Orangetheory opened its doors in December of 2016, she showed up for the two-week trial period.  She said, “The first class was terrifying! I remember walking into the studio and standing, frozen, staring at the machines, TV monitors, and the orange of it all!” She had no idea of what she got herself into.

She gave herself the grace and permission to, from the start, quit if she couldn’t handle OT. Monica attended classes two to three times a week and eventually went six to seven times a week embracing the culture. Monica said, “I was hooked. Addicted. Obsessed. In Love. I found my groove – my thing.” Everyone she talks to about OT, she swears, thinks she has joined a cult.

“Just start. Just start and do not quit. Eat healthy. Sleep soundly. And, work out as hard as you can, as often as you can…and then do more.”

The community is the number one reason, which provides Monica her mojo, daily joy and her happy place. She has made so many friends and works out with people who she has come to love. Monica said, “It’s the energy of walking into a place that sparkles, welcomes, and hugs you even when you’re a ‘sweat-ball.’ It’s your new friends who text you when you’re gone from the studio for a while and they want to make sure every thing is OK.” She also landed a new career working with 401(k) accounts from her friend, Milauana, who she befriended by attending classes at the studio.  

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It didn’t take long for her to realize that OT wasn’t all about the equipment and tech, but more about the coaches and how they coached her every step of the way since day one. “They were patient and yet they pushed me. They watched me, and they coached me. I have learned how to row, how to run, how to lift correctly, and how to modify when I need to,” said Monica. She has observed each and every one of the coaches and seen how magnificently they’ve grown individually. Each coach has blossomed into a leader, mentor and a good friend to all – this is why she doesn’t quit.

Monica appreciates how the coaches don’t quit. The coaches show up for special workshops occasionally on Sundays after normal hours of operation. They take the time between classes giving advice and tips to help members with any problems or questions. Coaches provide a contagious energy beginning with high-fives at the start of class to celebrating milestones of any member during and after class.

Since she has joined the Orangetheory family at Orenco Station, Monica has seen real results in many ways. She feels great loaded with vast amounts of energy especially after an early morning strength-day workout. The euphoria from finishing a class empowers her to tackle the day with confidence and power.

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She definitely feels the strength she has gained in her muscles in the past two years. Monica lifts heavier now because the coaches know she can and encourages her to do so. She loves how she doesn’t bat an eyelash now when she adds more weight or making the TRX strap exercises a little more challenging.

Monica’s healthy habits and diligence has rubbed off on her kids and they’ve followed suit. Her daughter Kelsey wants to open an Orangetheory in Vienna, Austria so she can take classes every day. She and Kelsey plan to walk the next Camino – the Portuguese Camino – in 2020. Her sons also send photos of healthy meal prepped foods for the week too.

When people ask her how she stays in shape and how she has so much energy, she tells them, “Just start. Just start and do not quit. Eat healthy. Sleep soundly. And, work out as hard as you can, as often as you can…and then do more.” This advice stuck with Monica and has worked for her – it can work for you too.

Keep Burning Monica!

2019 Transformation Challenge

2019 tcWhat doesn’t challenge you doesn’t change you, and we’re here to help you along your personal transformation journey to not only change your body, but to change your life. Join us in this month’s 8-week Transformation Challenge starting January 21st! It’s only $35 to register, and $500 to the first place male and female who complete the challenge and lose the highest percentage of body fat.

Here’s how it works:
  • Sign up for the Transformation Challenge and complete the waiver form at the front counter
  • Get your initial free InBody scan at NUTRISHOP in Hillsboro from Jan. 17 – 20 and email them by January 20 
  • Take before and after photos of front and side views of yourself in the same Orangetheory gear (great time to buy if you don’t have any)
  • Email the before and after photos to otforencoevents@gmail.com
  • Attend a minimum of 18 classes at Orenco Station from Jan. 21 – March 17
  • Get your final InBody scan from March 15 -17 and email it by March 17
  • Take advantage of 25% off at The Fit Foods and 15% off at NUTRISHOP
  • Have fun and enjoy the journey

OTF Prom Night “A Night to Remember”

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Our studio is known for throwing great events and this is no exception. Mark your calendar for Saturday, December 29 from 7 – 10 p.m. for “A Night to Remember” as we put on OTF Prom Night at McMenamins Cornelius Pass Roadhouse – Imbrie Hall.

Coach Persia grew up in-and-out of foster care at the ages or 6, 12 and 16. During her high school years, she moved around frequently and didn’t spend enough time at a school to attend a prom.

Unlike some students in high school, Persia wanted to go to prom but focused on graduating and getting out on her own. She eventually received her GED through Portland Community College, which was a great accomplishment for her.

“I love our community and they are my real friends. So, I’m excited to sweat on the dance floor instead of serving burpees. I’m excited to let go and have a blast for a single night with a room full of people that truly care and love me! I feel like Cinderella — a dreamy night.”

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When Persia learned that OTF Prom Night was thrown together in her name and benefited Boys and Girls Aid, she felt deeply moved by the act. “It still is a shock and very hard to believe that I am that important. I’m such a giver. I’m not so great on the receiving end so this is still a mind-blowing celebration. I feel incredibly special and loved,” said Persia.

She looks forward to shopping for her first prom dress and the most hugs and smiles all in one night. She waits with anticipation and excitement to see all the staff and members “dressed to the nines” having a wonderful time with one another. She said, “I love our community and they are my real friends. So, I’m excited to sweat on the dance floor instead of serving burpees. I’m excited to let go and have a blast for a single night with a room full of people that truly care and love me! I feel like Cinderella — a dreamy night.”

All proceeds will go to Boys & Girls Aid, a non-profit in Portland, which paired Persia with a caring foster family. Tickets are $25 each (cash only) and are on sale now at the front counter until Thursday, December 20. Only 250 tickets will be sold, so get yours today!

Photo courtesy of mcmenamins.com

Holiday Spirit Week 2018

In celebration of the holidays, the studio will have a week full of fun daily themes from Monday, December 17 – Saturday, December 22.
The themes are as follows:
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  • 12/17 – Let It Snow — bundle up and wear clothes made for snow

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  • 12/18 – All That Glitter Day — shine your way through your workout

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  • 12/19 – Ugly Sweater Day — the uglier the better

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  • 12/20 – PJ Day — wear your favorite PJs

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  • 12/21 – Secret Santa (Hat) Day — wear a Santa hat and bring a wrapped gift no more than $5 — give and take a gift

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  • 12/22 – Wear Red and Green Day — anything you haven’t worn this season