Rediscovering a Past Joy

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Sometimes a hobby that you enjoy doing can get stale and stagnant. This certainly was the case for Dante who weight lifted and worked out for nine years where it became boring for him. He eventually fell out of love when it came to working out in general.

He heard of Orangetheory (OT), but didn’t know much about it until he decided to take a class and saw what it was all about. He said, “The first class was a butt kicking in the best way possible! It was like an awakening. I felt great, but also felt challenged in a way I hadn’t in a long time.”

Members train at the studio often whether it’s to decompress from the day or to train for a half marathon. Dante comes in frequently because of the way it makes him feel. He feels motivated after taking class. “I know that I’m going to battle in that room, and I know that when it’s over, that will be the hardest part of my day. Everything else is a breeze after that,” he said.

“I’ve never been a strong distance runner and I’ve managed to improve every time.”

 

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When Dante started his new fitness regimen at OT, he wanted to get into better shape overall. He wanted to improve his cardio because he couldn’t run for distance and he wanted to strengthen his core. He now works on simply improving himself by getting stronger, having better balance and continuing to work on his cardio.

“I’m a glutton for punishment. I love feeling like I got my butt handed to me and Orangetheory absolutely does that.”

Dante has improved his time on the mile run, which was a milestone for him. “I’ve never been a strong distance runner and I’ve managed to improve every time,” said Dante. He now looks to step up his rowing game and improve his rowing skills.

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Everyone has their reasons for what they like about classes. Dante loves the challenge of OT and how loud and fun the music energizes the atmosphere in the studio. He also adds how amazing the coaches bring something different to the table challenging and pushing him while having fun. “I’m a glutton for punishment. I love feeling like I got my butt handed to me and Orangetheory absolutely does that,” he said.

Finally, the community at Orenco Station brings everything together for him. He loves seeing other members challenge themselves and getting out of their comfort zones high-fiving each other.

Keep Burning Dante!

 

 

 

 

 

Continuous Goals

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Persistence pays off and that’s why so many members at Orangetheory (OT) see positive results quickly. Jared exemplifies his commitment and desire to reach his fitness goals every time he comes to the studio. You’ll see Jared and Ann, his wife, taking classes at 6 a.m. nearly every weekday morning.

Jared wanted a fresh approach to a fitness routine, which included training support in a community environment – he came to the right place! He saw an OT Orenco Station sign and researched what Orangetheory was all about. He found what he was looking for. Both he and Ann signed up as founding members and couldn’t wait for the studio to open.

“I am maintaining my weight while increasing muscle mass and my blood pressure is in a low and healthy range.”

He was excited for his first class but had doubts about the unknown. Jared wasn’t sure if he could do the workout, or if he could keep up and wasn’t sure how he would feel with his heart rate on the TV screen. “By the end of the first class I was totally in. This was what I was looking for. A great workout informed by science created by professional trainers and facilitated by excellent coaches,” said Jared.

Jared had the goals of simply becoming physically fit and more flexible prior to starting Orangetheory. He worked on speed and lifting heavier in his first year and weight loss his second year. Now in his third year at OT, he has focused on weight maintenance, getting faster and stronger.

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The regular training that produces results motivates Jared to come in on a frequent basis. He feels the transformation in his body and his soul rejuvenated. Jared also enjoys connecting with all his new OT friends in class.

In his first two years at the studio, Jared dropped 50 pounds! He said, “I am maintaining my weight while increasing muscle mass and my blood pressure is in a low and healthy range.” Jared tracks his daily caloric burn and intake striving for monthly goals by increasing his speed by 0.2 mph on the treadmill, watt output by five on the rower and weight on the floor. He’s now working on running an eight-minute mile by the end of the year and continually working on his flexibility.

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Every time he comes to the studio, he’s always impressed with the OT Orenco Station team and happy with community at the studio. The staff welcomes him with smiles, gives encouragement in class and takes interests in his and his wife’s lives. Jared always looks forward to the 6 a.m. class.

“Our coaches are extraordinary. I have had personal training and the OTF coaches are the most informed, motivating, and encouraging professionals that I ever had. Each has their distinct personality, flavor, and each brings the highest standard of coaching direction. The staff is warm and engaging, welcoming and helpful solving any challenge I bring to them for assistance.”

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Orangetheory Orenco Station accelerates success towards his physical goals in a beautiful and professional studio with carefully designed workouts directed by great coaches. He’s definitely a fan to say the least.

Keep Burning Jared!

 

 

 

 

 

 

 

Overcoming All Odds

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“Everyone falls down. It’s just how fast you get up, right?” – Demille Bly from the movie “Driven.

Jessy joined Orangetheory (OT) in its beginning phases looking for group fitness classes close to home. She did her own research on it, which was something that she’d love and wanted. At the time, she weighed more than her pregnancy weight at 159 pounds.

In addition to her extra weight, she had herniated discs from previous fractures. In constant pain, Jessy felt unhappy and unhealthy. She said, “I let myself go. I knew better and knew what to do, but I am an emotional eater and was eating my way to feel ‘happy.’ I was sick of it and needed a constant workout routine and somewhere that held me accountable, so I joined OTF.”

“It’s one hour out of your day. One hour of my day and I feel I get so much out of it and I don’t have to think about what I am going to do. I just do it.”

Jessy joined with the ambition of getting back into shape and feeling happy with herself again. She wanted to drop down to her baseline weight of 120 pounds, do 30 push-ups not on her knees, and run three miles without walking. Most importantly, she wanted to be consistent – no excuses – show up and work as hard as she could.

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She recalls taking her first class as difficult. “I felt so out of shape and could feel how far I let myself get out of shape…” said Jessy. She attended classes regularly and took pictures keeping track of her progress. Jessy eventually felt better and saw positive changes in her body loving the changes.

The feeling that Jessy had after completing classes, the way she looked, and how it improved her motor-cross riding skills kept her coming to classes frequently. She loved starting her day by attending the 5 a.m. class five to six classes a week. By then, her herniated discs didn’t bother her anymore. Jessy felt stronger and went through her days without any problems.

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Living her life and doing what she loved, Jessy went to the Albany Motorsports Park for a practice ride with friends after a lousy day at work. Jessy rode her dirt bike as usual until something unimaginable happened. Jessy said, “My friend Christina told me I was out racing in practice and suddenly the track went silent, which at a motor-cross track, is never a good thing.”

Christina and employees ran to Jessy and the track came to a halting stop. She saw Jessy lying on the ground covered in blood tapping her helmet moaning in pain. Jessy assumed (she can’t remember) that she and another rider went off a jump at the same time and collided in mid-air. She fell to the dirt and a rider behind her ran over her neck.

“After I read my medical records, I couldn’t believe I survived and I feel so lucky.”

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Jessy at the track the day of and before the accident (top photo).

Jessy lost all consciousness. The paramedics immediately intubated her on the scene and brought her to the Salem Hospital. Jessy’s husband rushed to the hospital once he learned about the accident. He met with a social worker when he arrived preparing for the worst.

She was alive, but wasn’t breathing on her own and in a coma. The doctors couldn’t tell her husband if or when she’d wake up and the quality of life she’d have if she awoke. Jess had bleeding in her brain, subdural hematoma, subarachnoid hemorrhage, and a broken jaw in multiple places. She also had a torn carotid artery and a broken nose.

“My main goal is to just show up for class and be here and make it through a whole class. That’s huge to be able to do that with the extent of my injuries and I fully feel like I need to do it – especially for those who have suffered a traumatic brain injury and physically can’t.”

Jessy also suffered from traumatic brain injury and diffuse axonal injury. Miraculously, she came out the coma after seven days. She said, “After I read my medical records, I couldn’t believe I survived and I feel so lucky.” She spent nearly a month at the Salem Hospital and then spent almost another month at Providence Portland Rehabilitation for daily intensive inpatient rehab.

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The traumatic accident caused her to lose much of her memory in general. She didn’t remember the accident and the time she spent at the Salem Hospital. Jessy only remembers the medical transport van to Providence Portland as her first memory. She can’t even recall her wedding that took place on August 26, 2017 nine months prior to her accident.

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Brain injuries have no recovery time and her recovery is ongoing. She’ll never be the same. Jessy woke up every morning with no recollection of the previous day after her accident. She now can remember things from the day before but it’s hazy for her. “I have accepted that I am not the Jessy I use to be. It is normal with brain injuries and often said you are a new person – and I get that – and that’s OK,” said Jessy.

She now aspires to get back to where she was a year ago prior to her accident. Determined, Jessy came back to OT seven months after the incident at the track. Jessy said, “My main goal is to just show up for class and be here and make it through a whole class. That’s huge to be able to do that with the extent of my injuries and I fully feel like I need to do it – especially for those who have suffered a traumatic brain injury and physically can’t.”

“I love the staff, community and workouts. It’s all amazing and all of it together makes it truly a great place. I love the motivation and encouragement everyone gives each other.”

Jessy has come a long way from hospitalization. She can now run on the treadmill without holding on to the rails. Her rowing wattage has also increased from 30 watts to 130 watts since November. Jessy can perform about 15 push-ups not on her knees.

She tries to attend two classes a week, which is a milestone for her. Jessy likes endurance classes the most because it challenges her the most and she wants to improve her stamina. Although she feels drained after class, she perseveres with her constant training.

The thing that Jessy likes about classes at OT is getting in and out in one hour. She said, “I like that the work outs are all ready to go and you do them. It’s one hour out of your day. One hour of my day and I feel I get so much out of it and I don’t have to think about what I am going to do. I just do it.”

Aside from having an efficient and effective workout, she loves how everyone encourages one another and how each person’s fitness journey varies. She appreciated the support she received when she had her injuries, which amazed her. Jessy said, “I love the staff, community and workouts. It’s all amazing and all of it together makes it truly a great place. I love the motivation and encouragement everyone gives each other.”

We’re all happy to have you back at the studio. You’re an inspiration to us to keep fighting regardless of our mental or physical obstacles!

Keep Burning Jessy!

Resonating Words

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A person can tell you many things. Sometimes you forget what they say going through one ear and out the other. However, there are times when a person will tell you something where it simply sticks and resonates with you.

In 2014, Monica’s oncologist gave her words of advice, which were so profound that she shares them with anyone who asks her. After enduring four rounds of chemotherapy, followed by six weeks of daily radiation, she wanted to take control of the cancer she had. Her doctor told her, “…keep up your healthy nutrition routine…work out as hard as you can as often you can and then do more…get seven to eight hours of sound sleep every night.”

When she completed all of her treatments in 2015, Monica asked her doctor once again what she could do to remain healthy and keep the cancer away. He asked her, “Do you remember what I told you when you started? Do those same three things forever!” Since then, Monica continued to follow his advice. Determined not to have cancer take control of her life, Monica took control of it. She began by walking the Camino, a 260 mile trek from Lyon, France to Santiago, Spain with her daughter Kelsey.

“It’s the energy of walking into a place that sparkles, welcomes, and hugs you even when you’re a ‘sweat-ball.’ It’s your new friends who text you when you’re gone from the studio for a while and they want to make sure every thing is OK.”

As she went through her treatment, she remained diligent working out three to four times a week. She tried various types of workouts ranging from Zumba to swinging kettlebells, but she couldn’t find what she wanted the most from those workouts – a community. That’s when she discovered that an Orangetheory (OT) location was opening at Orenco Station only five minutes away from her front door.

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Monica, a little gun-shy, signed up for a membership during pre-sales. Once Orangetheory opened its doors in December of 2016, she showed up for the two-week trial period.  She said, “The first class was terrifying! I remember walking into the studio and standing, frozen, staring at the machines, TV monitors, and the orange of it all!” She had no idea of what she got herself into.

She gave herself the grace and permission to, from the start, quit if she couldn’t handle OT. Monica attended classes two to three times a week and eventually went six to seven times a week embracing the culture. Monica said, “I was hooked. Addicted. Obsessed. In Love. I found my groove – my thing.” Everyone she talks to about OT, she swears, thinks she has joined a cult.

“Just start. Just start and do not quit. Eat healthy. Sleep soundly. And, work out as hard as you can, as often as you can…and then do more.”

The community is the number one reason, which provides Monica her mojo, daily joy and her happy place. She has made so many friends and works out with people who she has come to love. Monica said, “It’s the energy of walking into a place that sparkles, welcomes, and hugs you even when you’re a ‘sweat-ball.’ It’s your new friends who text you when you’re gone from the studio for a while and they want to make sure every thing is OK.” She also landed a new career working with 401(k) accounts from her friend, Milauana, who she befriended by attending classes at the studio.  

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It didn’t take long for her to realize that OT wasn’t all about the equipment and tech, but more about the coaches and how they coached her every step of the way since day one. “They were patient and yet they pushed me. They watched me, and they coached me. I have learned how to row, how to run, how to lift correctly, and how to modify when I need to,” said Monica. She has observed each and every one of the coaches and seen how magnificently they’ve grown individually. Each coach has blossomed into a leader, mentor and a good friend to all – this is why she doesn’t quit.

Monica appreciates how the coaches don’t quit. The coaches show up for special workshops occasionally on Sundays after normal hours of operation. They take the time between classes giving advice and tips to help members with any problems or questions. Coaches provide a contagious energy beginning with high-fives at the start of class to celebrating milestones of any member during and after class.

Since she has joined the Orangetheory family at Orenco Station, Monica has seen real results in many ways. She feels great loaded with vast amounts of energy especially after an early morning strength-day workout. The euphoria from finishing a class empowers her to tackle the day with confidence and power.

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She definitely feels the strength she has gained in her muscles in the past two years. Monica lifts heavier now because the coaches know she can and encourages her to do so. She loves how she doesn’t bat an eyelash now when she adds more weight or making the TRX strap exercises a little more challenging.

Monica’s healthy habits and diligence has rubbed off on her kids and they’ve followed suit. Her daughter Kelsey wants to open an Orangetheory in Vienna, Austria so she can take classes every day. She and Kelsey plan to walk the next Camino – the Portuguese Camino – in 2020. Her sons also send photos of healthy meal prepped foods for the week too.

When people ask her how she stays in shape and how she has so much energy, she tells them, “Just start. Just start and do not quit. Eat healthy. Sleep soundly. And, work out as hard as you can, as often as you can…and then do more.” This advice stuck with Monica and has worked for her – it can work for you too.

Keep Burning Monica!

Persistence Pays Off

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Brian came to Orangetheory (OT) almost a year ago now. A friend suggested that he should try OT after researching the benefits of interval training. He wanted to try something new, at the very least, to supplement his training regimen. His friend couldn’t have been more correct!

At that point in time, Brian paid about $600 per month on a personal trainer who helped him lose close to 2/3 of the weight he needed to reach his desired goal. He realized that he didn’t enjoy pure lifting with only one cardio routine. Brian came to the studio for his first class and struck gold with this new type of training at OT.

“I wanted a workout that I could get excited about and that forced me to engage my body using more plyometric and cardiovascular intensive exercises.”

He said that he’ll never forget his first class taught by Coach Shay at the time. “Amazing music, varied exercises that worked my entire body, and frankly, the hardest workout I had ever attempted, were the most memorable features about that class to inform my decision to give OTF a chance,” said Brian. He felt like death as classes ended, but he felt absolutely phenomenal 10 minutes after class ended. It was at that moment he knew he was hooked!

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Brian typically frequents the noon class three to four times per week. He said, “I love that noon slot because I can slip out of work for an hour and a half and engage my body. I feel invigorated after every workout and that powers me through the rest of my day.” This factor alone could have him attending classes at noon for eternity but it is not.

When he started training at OT, Brian wanted to lose the final third of his weight to reach his goal. “I wanted a workout that I could get excited about and that forced me to engage my body using more plyometric and cardiovascular intensive exercises,” said Brian.He had already lost more than 80 pounds by the time he first tired his class in March 2018. He lost more than 200 pounds from July 2017 to September 2018. Brian finally lost the last 35-40 pounds at OT.

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Now that he has reached his target weight, Brian has recommitted himself to living the best and active life. As an avid outdoorsman, he has taken what he has learned in class by controlling his breathing and heart rate applying it to other fitness recreational activities. Brian finds himself transitioning between base, push and all-out paces when he’s out on an excursion.

Brian’s biggest accomplishment in the last five years in his fitness journey has been losing 200 pounds – which is no easy feat! In addition, his overall speed and endurance has vastly improved since joining the OT family. Orangetheory has given him the workout he needed by providing engagement with variability, convenience and access to the same experience in different cities, which he loves.

“Simply put, I believe in the workout! I have found a workout that is compact (one hour long), highly effective, led by a caring and knowledgeable staff that takes place in a positive and encouraging environment that is fun! What more could I ask for?”

He definitely loves attending ESP (endurance, strength and power) days at the studio because he gets the biggest bang for his buck. Apart from the workouts, Brian enjoys the camaraderie between staff and fellow members. The energetic and encouraging environment pushes him to give his best in each class along with the wave of positive energy propelling him to the end of class.

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He said, “Persia was a huge influencer for me. In the beginning, when I was still carrying around a bit of extra weight, her cheers of encouragement and her words reminding me why I showed up always get me through to the end of a hard workout.” Brian has branched out and began taking classes with other coaches and found that each one wanting him and other to succeed realizing their fitness potential.

Brian said, “Simply put, I believe in the workout! I have found a workout that is compact (one hour long), highly effective, led by a caring and knowledgeable staff that takes place in a positive and encouraging environment that is fun! What more could I ask for?”

Keep Burning Brian!

A World of Improvement

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Aaron one year and 10 months of going to Orangetheory

A year makes a difference. Last year around this time we featured our member Aaron who had attended class at the studio since its opening. Fast forward to now and you wouldn’t believe how far he has come. He is fit and most importantly – healthy.

Aaron goes to class more often now ranging from five to six classes per week, which is impressive for anyone. Prior to ramping up his frequency of classes, he went to class three to four times per week. “I often say I replaced my addiction to food with an addiction to OTF. That is pretty accurate but really, I always want to be improving and that’s what we do,” said Aaron.

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Aaron nine months of going to Orangetheory

“I’m faster, stronger, I’m happier, more confident, the list goes on and on. I’d say I’m a pretty different person from who I was year ago – a much better one.”

In addition to changing how many times he comes to the studio, he has also changed up his nutrition. He recently transitioned out of the Keto diet and has recently hit his goal of losing 60 pounds. However, the last 20 pounds he has lost has not been easy to lose but he has triumphed through his tenacity, commitment and discipline. He’s now on a normal diet and getting most of his food from ReadyFitGo.

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Aaron before Orangetheory

Throughout the year, Aaron has seen improvements physically and mentally. “I’m faster, stronger, I’m happier, more confident, the list goes on and on. I’d say I’m a pretty different person from who I was year ago – a much better one,” said Aaron. When he first started Orangetheory, Aaron power walked and can now jog/run in class, which he didn’t feel confident about it in the past.

“Be consistent even if it’s small, you’ll see results. Fall in love with the process, it’s where all the fun happens.”

Aaron was recently invited to hike nine miles, which he completed without any issues where he would have hesitated about it in the past. He said, “I don’t have to let those physical challenges bar me from anything like the St. Jude5K we just did!” He’s now working on power lifting slowly improving on his bench press, squat and dead lift outside the studio, which Orangetheory helps with.

For those members who haven’t reached their fitness goals yet, Aaron says, “Be consistent even if it’s small, you’ll see results. Fall in love with the process, it’s where all the fun happens.” Wise words from a seasoned Orangetheory athlete – Keep Burning Aaron!

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Leading by Example

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If you’ve ever taken a class with Kirsten, you’ll find yourself hearing from her, “Could you take me off the ‘black list’ please?” What does that mean? In Orangetheory Fitness (OTF) terms, it means to remove a person’s name from the previous class. Kirsten takes a back-to-back class every week and she’s one of only a handful of members who do it.

A small business owner, Kirsten bought the Gym-Nest (a gymnastics studio) more than 11 years ago. She considered herself at the time as “pretty chunky.” She didn’t put forth the effort in working out for a few years. A year into her business, she realized that she needed to set a good example for her athletes. She had to get back to the level of an athlete herself.

“I can definitely say the change in me has helped me to be a better coach to my gymnasts.”

Kirsten decided that she needed to shed some weight and transform herself into a stronger person. She wanted to lead her gymnastic students by example and not telling them to only work hard and be healthy. She needed change – a new challenge. She needed a community to push her further. OTF came along at the right time for Kirsten, which fulfilled her needs.

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Like many others, Kirsten recalls how nervous she felt in her first class. She stated, “My first class was nerve wracking! I was worried I wouldn’t make it through the class because it would be too hard and everyone looked fit and ready to go!”

She started OTF when it first opened its doors in December 2016. The new studio helped her feel comfortable quickly with the fact that everyone else was new too. Kirsten’s first class left her exhausted but in the best way possible. She felt excited to go back because she knew she had much more to accomplish. “I can definitely say the change in me has helped me to be a better coach to my gymnasts,” Kirsten stated.

“I’d like people to look at me and see a fit person – not a ‘doughy’ person. I’d like to look like an athlete again and feel confident in my ability to do pretty much everything.”

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In addition to helping achieving her goal with leading by example for her gymnasts, Kirsten loves OTF the most because of how every day is completely different. She said, “I hate running on a treadmill, but somehow I’m willing to do it here because it’s different almost every day. I love the variation and never knowing what’s coming.” She not only burns for her student, but she also burns for herself living as full of a life as she can.

When Kirsten started working out at OTF she had the goals of being and looking strong. Her goals haven’t changed much since she started. “I’d like people to look at me and see a fit person – not a ‘doughy’ person. I’d like to look like an athlete again and feel confident in my ability to do pretty much everything,” said Kirsten.

“OTF is an amazing group of people! The staff, coaches and members are all so friendly and welcoming. I feel supported and challenged every day and have made some fabulous friends!”

Since she began taking classes here, Kirsten has reached a milestone of increasing her base pace from 5 to 6 miles per hour. She has also increased the weights when she’s doing the floor workouts. Her favorite types of classes are strength classes (although she despises inclines) with endurance classes as the easiest for her. Power classes are the lowest on her totem pole, but they have grown on her.

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Kirsten’s favorite things about classes are the coaches because she appreciates their encouragement and feedback. The smaller classes she attends have her feeling like the coaches know her by investing in her growth with personal attention. She loves to have her form corrected and suggestions to make things more challenging while in class.

When asked what she loves about the community at OTF Orenco Station Kirsten replied, “OTF is an amazing group of people! The staff, coaches and members are all so friendly and welcoming. I feel supported and challenged every day and have made some fabulous friends! We think you’re great too!

Keep Burning Kirsten.

Burning For Those Around Him

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If you have ever met Rob, you know he loves chatting up a storm. Whether it’s talking about the upcoming class or what’s going on in your life, he genuinely loves to engage with other members, coaches and staff at the studio. He usually attends the lively 8 p.m. class despite it being the last class of the day.

“This is either the best idea I’ve had in years . . . or the stupidest thing I’ve ever done!”

For many people, life happens and they forget to take care of themselves and place their priorities elsewhere. Before Rob had a family and began having health issues, he practiced and taught martial arts for about 20 years. He also did weight training and hiked frequently.

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Life caught up with Rob and before he knew it, he had turned into a couch potato. At that point in his life he had gained excess weight and developed Type 2 Diabetes. He also took medication for his high blood pressure.“I finally concluded that I needed to do something before my health got worse. So when I do something it’s all or nothing. When I saw a Facebook ad for Orangetheory, I thought, ‘That looks pretty intense.’ So, I signed up without even taking a class first,” said Rob.

Rob thought to himself in his first class, “This is either the best idea I’ve had in years . . . or the stupidest thing I’ve ever done!” Aside from health reasons, he burns for his family and friends. He wants to make a difference in the lives of those around him, but he can’t do that if he’s always getting sick.

“I love the fact that I don’t have to plan my workout! I love that anyone at any level can do this.”

He had one goal when he started working out at Orangetheory Fitness (OTF). Show up. He came to classes and survived the workouts. At the beginning he had doubts about staying committed, but now he has an addiction for OTF.

Since Rob has committed to the OTF lifestyle, he has reached a couple of milestones. He has lost fat and gained muscle while losing 25 pounds. Not bad for someone who could only lift weights only from the orange weight racks when he began. He also attributes his success by eating well and pushing his boundaries each time in class always lifting 25 pounds or more.

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Some people have difficulties planning a workout by themselves, which isn’t the case here. Rob stated, “I love the fact that I don’t have to plan my workout! I love that anyone at any level can do this.” He likes the euphoric feeling when the endorphins kick in after pushing himself to the limit for one hour in class.

Rob enjoys classes that focus on strength and power (minus burpees) because he likes to see how much he can lift. He enjoys how each coach brings their individual personalities and flare to each class. In addition, he likes to encourage and help his fellow classmates because it helps him forget how much pain he’s in.

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He likes that the OTF community is like no other gyms or studios. “I’ve never been to a gym where people acted normal and talked to you where they weren’t worried about performance or how they looked,” said Rob. He loves watching how friendships form and grow around him. We love how people act normal here too!

Keep Burning Rob!