2019 Transformation Challenge

2019 tcWhat doesn’t challenge you doesn’t change you, and we’re here to help you along your personal transformation journey to not only change your body, but to change your life. Join us in this month’s 8-week Transformation Challenge starting January 21st! It’s only $35 to register, and $500 to the first place male and female who complete the challenge and lose the highest percentage of body fat.

Here’s how it works:
  • Sign up for the Transformation Challenge and complete the waiver form at the front counter
  • Get your initial free InBody scan at NUTRISHOP in Hillsboro from Jan. 17 – 20 and email them by January 20 
  • Take before and after photos of front and side views of yourself in the same Orangetheory gear (great time to buy if you don’t have any)
  • Email the before and after photos to otforencoevents@gmail.com
  • Attend a minimum of 18 classes at Orenco Station from Jan. 21 – March 17
  • Get your final InBody scan from March 15 -17 and email it by March 17
  • Take advantage of 25% off at The Fit Foods and 15% off at NUTRISHOP
  • Have fun and enjoy the journey

She’s Going the Distance

Kelsie_1

Many members who come to Orangetheory (OT) come maybe 10 – 15 minutes early. There are some members who come 30 minutes early, like Kelsie, excited for class to start. She arrives at the studio ready to go and to chat with friends and staff.

Prior to joining the OT Orenco Station tribe, Kelsie ran for about two years on her own but hit a wall in her training. She didn’t feel well during and after her runs because she had no strength – Kelsie wanted to fix this.

“I love that it is attainable for everyone. It is possible for everyone to get a good workout no matter what their skill level is.”

She wanted to improve herself as a runner and luckily learned about OT at a 5K she ran. “I saw an OTF tent at one of my 5Ks, talked to the staff for a couple of minutes, and had a feeling I would love it. I’m not very self-motivated, so knowing that there was going to be a coach made me feel like it was something I could be successful at,” said Kelsie.  This catapulted her to try her first class at Orenco Station.

Kelsie_2

Kelsie remembers feeling exhausted after her initial class, which had a familiar feel to her. Growing up, she figure skated competitively and also competed in track and field as a jumper in high school. The coaching aspect in class and having her pushed to her limits felt similar to the sports she loves. At that moment – she was hooked immediately. Kelsie said, “I love that it is attainable for everyone. It is possible for everyone to get a good workout no matter what their skill level is.”

When she first started coming to class, she burned for her running. While still true, Kelsie burns for more now. She burns for stronger muscles, heavier weights, and accomplishing more now than what she thought possible from a year ago.

“I absolutely love that the workouts are ever changing; it keeps things interesting and keeps me on my toes. I also think that we have the most amazing coaches here at Orenco and their positivity keeps me so motivated to finish every workout strong.”

She started OT last year with a goal of improving her running game and now has more goals she wants to reach. Kelsie wants to lift heavier weights, run faster and longer than before. She said, “Persia recently taught me how to utilize the bike for a very good workout, so I would like to try to incorporate this into my workouts every once in a while as well.”

Kelsie_3

Since joining, Kelsie has reached a milestone and can now perform multiple sets of push-ups and sit-ups where she could only do one or two of them before joining OT. Her running has definitely improved. She felt drained after running a 5K in the past, but had completed a 10K in May and will run a half marathon in September.

As an endurance athlete, the runner in her loves endurance classes but she also holds a special place in her heart for endurance, strength and power (ESP) days because she had it as her first class. “I absolutely love that the workouts are ever changing; it keeps things interesting and keeps me on my toes. I also think that we have the most amazing coaches here at Orenco and their positivity keeps me so motivated to finish every workout strong,” she said.

Kelsie loves coming to the studio seeing it as a home away from home. The place has a family vibe every time she walks through the door with all the hugs and smiles that she receives from staff. She appreciates all the support from other members and coaches during class especially when she feels like she’s not able to finish the last 15 seconds of an all-out – and the life advice and injury support from AmyJae and Jess.

Keep Burning Kelsie!

 

 

Leading by Example

Kirsten G

If you’ve ever taken a class with Kirsten, you’ll find yourself hearing from her, “Could you take me off the ‘black list’ please?” What does that mean? In Orangetheory Fitness (OTF) terms, it means to remove a person’s name from the previous class. Kirsten takes a back-to-back class every week and she’s one of only a handful of members who do it.

A small business owner, Kirsten bought the Gym-Nest (a gymnastics studio) more than 11 years ago. She considered herself at the time as “pretty chunky.” She didn’t put forth the effort in working out for a few years. A year into her business, she realized that she needed to set a good example for her athletes. She had to get back to the level of an athlete herself.

“I can definitely say the change in me has helped me to be a better coach to my gymnasts.”

Kirsten decided that she needed to shed some weight and transform herself into a stronger person. She wanted to lead her gymnastic students by example and not telling them to only work hard and be healthy. She needed change – a new challenge. She needed a community to push her further. OTF came along at the right time for Kirsten, which fulfilled her needs.

Kirsten and Jordan

Like many others, Kirsten recalls how nervous she felt in her first class. She stated, “My first class was nerve wracking! I was worried I wouldn’t make it through the class because it would be too hard and everyone looked fit and ready to go!”

She started OTF when it first opened its doors in December 2016. The new studio helped her feel comfortable quickly with the fact that everyone else was new too. Kirsten’s first class left her exhausted but in the best way possible. She felt excited to go back because she knew she had much more to accomplish. “I can definitely say the change in me has helped me to be a better coach to my gymnasts,” Kirsten stated.

“I’d like people to look at me and see a fit person – not a ‘doughy’ person. I’d like to look like an athlete again and feel confident in my ability to do pretty much everything.”

Kirsten G_2

In addition to helping achieving her goal with leading by example for her gymnasts, Kirsten loves OTF the most because of how every day is completely different. She said, “I hate running on a treadmill, but somehow I’m willing to do it here because it’s different almost every day. I love the variation and never knowing what’s coming.” She not only burns for her student, but she also burns for herself living as full of a life as she can.

When Kirsten started working out at OTF she had the goals of being and looking strong. Her goals haven’t changed much since she started. “I’d like people to look at me and see a fit person – not a ‘doughy’ person. I’d like to look like an athlete again and feel confident in my ability to do pretty much everything,” said Kirsten.

“OTF is an amazing group of people! The staff, coaches and members are all so friendly and welcoming. I feel supported and challenged every day and have made some fabulous friends!”

Since she began taking classes here, Kirsten has reached a milestone of increasing her base pace from 5 to 6 miles per hour. She has also increased the weights when she’s doing the floor workouts. Her favorite types of classes are strength classes (although she despises inclines) with endurance classes as the easiest for her. Power classes are the lowest on her totem pole, but they have grown on her.

Kirsten G_3

Kirsten’s favorite things about classes are the coaches because she appreciates their encouragement and feedback. The smaller classes she attends have her feeling like the coaches know her by investing in her growth with personal attention. She loves to have her form corrected and suggestions to make things more challenging while in class.

When asked what she loves about the community at OTF Orenco Station Kirsten replied, “OTF is an amazing group of people! The staff, coaches and members are all so friendly and welcoming. I feel supported and challenged every day and have made some fabulous friends! We think you’re great too!

Keep Burning Kirsten.