One Hour Sweat Therapy

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Difficult times call for self-reflection and growth. Orangetheory (OT) gives this to anyone who seeks either. This gives them an opportunity to analyze where they’ve been, what they want to do, and a strategy to get them on the right path for success in fitness.

Leah came to OT at a difficult time in her personal life and needed an outlet to improve her overall mental and physical health. Growing up, she spent the majority of her childhood overweight and needed the knowledge to fix it. OT gave her the information and structured training she needed for success – as her first fitness routine – to help her get into shape for the first time.

The first class she took terrified her with its intensity. Leah said, “I remember hitting almost 45 splat points. I was motivated by getting as many points as possible and I nearly killed myself doing so! I left feeling so accomplished and awesome.” She didn’t sign up for a membership right away because she wanted to make sure she had the motivation to go again the next day. Her second class had her hooked!

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“I love the feeling of looking and feeling strong. I want to run a half marathon this summer.”

Ever since she took her first couple of classes, she became addicted to the feeling after completing the hour-long workout. Leah realized that if you slack and don’t come to class for a while, the coaches will contact you to get you back into class. The classes keep her engaged, focused and give her therapy by sweating it all out.

Leah didn’t have any specific fitness goals when she began her fitness journey at OT. She only knew that she wanted to improve her overall health in a class environment that could teach her how to properly train. However, she now has goals of increasing her speed on the treads, lifting heavier weights and staying consistent in every class.

Running challenges her the most – which, she loves along with power days – but hates the inclines. She ran her first 5K as one of her major accomplishments — this was something she thought she couldn’t achieve. Now, Leah has gone as far as signing up for three more upcoming races in advance.

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“I love inviting my friends and we can all work out in our own way. There is something truly special about that. It’s a judgment-free zone where we are all on the same level no matter what age or shape your are in.”

She has also pushed herself to increase her strength training by adding her own weight-training regimen to push her limits. The classes have shown her how to use correct form and technique to not injure herself. “I love the feeling of looking and feeling strong. I want to run a half marathon this summer,” said Leah.

Leah loves seeing so many familiar faces and the positivity that the coaches and members bring to the studio. “We all know it, but this is a unique family that we have. Hearing the coaches praise your efforts, call you out when you’re taking it easy and push you to be the best version of yourself makes OTF such a fun place to be,” said Leah. She likes how all the members encourage each other and having someone smile at you while you’re dying on the treadmill makes it much easier.

The variety of classes at OT makes coming here fun and she loves how it never bores or burns her out. She constantly feels challenged by the workouts pushing her to be better and stronger. Leah said, “I love inviting my friends and we can all work out in our own way. There is something truly special about that. It’s a judgment-free zone where we are all on the same level no matter what age or shape your are in.”

Leah can’t thank the staff and members enough for building the OT Orenco Station culture. She has made some serious life changes and attributes them to the family that she has found here looking forward to her continued fitness goals with everyone.

Keep Burning Leah!

 

A World of Improvement

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Aaron one year and 10 months of going to Orangetheory

A year makes a difference. Last year around this time we featured our member Aaron who had attended class at the studio since its opening. Fast forward to now and you wouldn’t believe how far he has come. He is fit and most importantly – healthy.

Aaron goes to class more often now ranging from five to six classes per week, which is impressive for anyone. Prior to ramping up his frequency of classes, he went to class three to four times per week. “I often say I replaced my addiction to food with an addiction to OTF. That is pretty accurate but really, I always want to be improving and that’s what we do,” said Aaron.

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Aaron nine months of going to Orangetheory

“I’m faster, stronger, I’m happier, more confident, the list goes on and on. I’d say I’m a pretty different person from who I was year ago – a much better one.”

In addition to changing how many times he comes to the studio, he has also changed up his nutrition. He recently transitioned out of the Keto diet and has recently hit his goal of losing 60 pounds. However, the last 20 pounds he has lost has not been easy to lose but he has triumphed through his tenacity, commitment and discipline. He’s now on a normal diet and getting most of his food from ReadyFitGo.

Aaron before OTF
Aaron before Orangetheory

Throughout the year, Aaron has seen improvements physically and mentally. “I’m faster, stronger, I’m happier, more confident, the list goes on and on. I’d say I’m a pretty different person from who I was year ago – a much better one,” said Aaron. When he first started Orangetheory, Aaron power walked and can now jog/run in class, which he didn’t feel confident about it in the past.

“Be consistent even if it’s small, you’ll see results. Fall in love with the process, it’s where all the fun happens.”

Aaron was recently invited to hike nine miles, which he completed without any issues where he would have hesitated about it in the past. He said, “I don’t have to let those physical challenges bar me from anything like the St. Jude5K we just did!” He’s now working on power lifting slowly improving on his bench press, squat and dead lift outside the studio, which Orangetheory helps with.

For those members who haven’t reached their fitness goals yet, Aaron says, “Be consistent even if it’s small, you’ll see results. Fall in love with the process, it’s where all the fun happens.” Wise words from a seasoned Orangetheory athlete – Keep Burning Aaron!

Get Started for FREE like Aaron by Clicking Here

Leading by Example

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If you’ve ever taken a class with Kirsten, you’ll find yourself hearing from her, “Could you take me off the ‘black list’ please?” What does that mean? In Orangetheory Fitness (OTF) terms, it means to remove a person’s name from the previous class. Kirsten takes a back-to-back class every week and she’s one of only a handful of members who do it.

A small business owner, Kirsten bought the Gym-Nest (a gymnastics studio) more than 11 years ago. She considered herself at the time as “pretty chunky.” She didn’t put forth the effort in working out for a few years. A year into her business, she realized that she needed to set a good example for her athletes. She had to get back to the level of an athlete herself.

“I can definitely say the change in me has helped me to be a better coach to my gymnasts.”

Kirsten decided that she needed to shed some weight and transform herself into a stronger person. She wanted to lead her gymnastic students by example and not telling them to only work hard and be healthy. She needed change – a new challenge. She needed a community to push her further. OTF came along at the right time for Kirsten, which fulfilled her needs.

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Like many others, Kirsten recalls how nervous she felt in her first class. She stated, “My first class was nerve wracking! I was worried I wouldn’t make it through the class because it would be too hard and everyone looked fit and ready to go!”

She started OTF when it first opened its doors in December 2016. The new studio helped her feel comfortable quickly with the fact that everyone else was new too. Kirsten’s first class left her exhausted but in the best way possible. She felt excited to go back because she knew she had much more to accomplish. “I can definitely say the change in me has helped me to be a better coach to my gymnasts,” Kirsten stated.

“I’d like people to look at me and see a fit person – not a ‘doughy’ person. I’d like to look like an athlete again and feel confident in my ability to do pretty much everything.”

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In addition to helping achieving her goal with leading by example for her gymnasts, Kirsten loves OTF the most because of how every day is completely different. She said, “I hate running on a treadmill, but somehow I’m willing to do it here because it’s different almost every day. I love the variation and never knowing what’s coming.” She not only burns for her student, but she also burns for herself living as full of a life as she can.

When Kirsten started working out at OTF she had the goals of being and looking strong. Her goals haven’t changed much since she started. “I’d like people to look at me and see a fit person – not a ‘doughy’ person. I’d like to look like an athlete again and feel confident in my ability to do pretty much everything,” said Kirsten.

“OTF is an amazing group of people! The staff, coaches and members are all so friendly and welcoming. I feel supported and challenged every day and have made some fabulous friends!”

Since she began taking classes here, Kirsten has reached a milestone of increasing her base pace from 5 to 6 miles per hour. She has also increased the weights when she’s doing the floor workouts. Her favorite types of classes are strength classes (although she despises inclines) with endurance classes as the easiest for her. Power classes are the lowest on her totem pole, but they have grown on her.

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Kirsten’s favorite things about classes are the coaches because she appreciates their encouragement and feedback. The smaller classes she attends have her feeling like the coaches know her by investing in her growth with personal attention. She loves to have her form corrected and suggestions to make things more challenging while in class.

When asked what she loves about the community at OTF Orenco Station Kirsten replied, “OTF is an amazing group of people! The staff, coaches and members are all so friendly and welcoming. I feel supported and challenged every day and have made some fabulous friends! We think you’re great too!

Keep Burning Kirsten.

Burning For Those Around Him

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If you have ever met Rob, you know he loves chatting up a storm. Whether it’s talking about the upcoming class or what’s going on in your life, he genuinely loves to engage with other members, coaches and staff at the studio. He usually attends the lively 8 p.m. class despite it being the last class of the day.

“This is either the best idea I’ve had in years . . . or the stupidest thing I’ve ever done!”

For many people, life happens and they forget to take care of themselves and place their priorities elsewhere. Before Rob had a family and began having health issues, he practiced and taught martial arts for about 20 years. He also did weight training and hiked frequently.

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Life caught up with Rob and before he knew it, he had turned into a couch potato. At that point in his life he had gained excess weight and developed Type 2 Diabetes. He also took medication for his high blood pressure.“I finally concluded that I needed to do something before my health got worse. So when I do something it’s all or nothing. When I saw a Facebook ad for Orangetheory, I thought, ‘That looks pretty intense.’ So, I signed up without even taking a class first,” said Rob.

Rob thought to himself in his first class, “This is either the best idea I’ve had in years . . . or the stupidest thing I’ve ever done!” Aside from health reasons, he burns for his family and friends. He wants to make a difference in the lives of those around him, but he can’t do that if he’s always getting sick.

“I love the fact that I don’t have to plan my workout! I love that anyone at any level can do this.”

He had one goal when he started working out at Orangetheory Fitness (OTF). Show up. He came to classes and survived the workouts. At the beginning he had doubts about staying committed, but now he has an addiction for OTF.

Since Rob has committed to the OTF lifestyle, he has reached a couple of milestones. He has lost fat and gained muscle while losing 25 pounds. Not bad for someone who could only lift weights only from the orange weight racks when he began. He also attributes his success by eating well and pushing his boundaries each time in class always lifting 25 pounds or more.

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Some people have difficulties planning a workout by themselves, which isn’t the case here. Rob stated, “I love the fact that I don’t have to plan my workout! I love that anyone at any level can do this.” He likes the euphoric feeling when the endorphins kick in after pushing himself to the limit for one hour in class.

Rob enjoys classes that focus on strength and power (minus burpees) because he likes to see how much he can lift. He enjoys how each coach brings their individual personalities and flare to each class. In addition, he likes to encourage and help his fellow classmates because it helps him forget how much pain he’s in.

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He likes that the OTF community is like no other gyms or studios. “I’ve never been to a gym where people acted normal and talked to you where they weren’t worried about performance or how they looked,” said Rob. He loves watching how friendships form and grow around him. We love how people act normal here too!

Keep Burning Rob!

Being The Best Version Of Herself

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Most people can’t fathom waking up at 4:30 a.m. in general – especially for a workout. Although, there are some who will drag themselves out of bed no matter how warm and snuggly it is. Leslie is that type of person. She makes the effort to attend the 5 a.m. class at Orangetheory Fitness (OTF) knowing that she’ll feel better once she sees her morning squad.

Like many who join OTF, Leslie wanted to improve her health and she wanted to shed those last 30 pounds of “baby weight” after the birth of her second child. Her journey to OTF started with some frustrating news at her annual physical in late 2015. When her doctor said her weight and body mass index (BMI) classified her as obese, Leslie decided it was time to make a change.

“I think it was particularly great being part of the “founding” class of members at Orenco OTF because we all started together. We were all newbies together.”

She started with her nutrition, successfully losing 30 pounds in the first half of 2016. “I was feeling and looking better than I had in a very long time, but I knew that in order to maintain my health long term, I needed to also add more physical activity,” said Leslie. Towards the end of the year, Leslie started seeing OTF “coming soon” signs popping up in her Orenco Station neighborhood and heard the OTF “buzz” from friends at work. She decided to make the leap and sign up.

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Anyone’s initial class can be daunting and unnerving as you learn the flow of the class. While challenging, Leslie was hooked from the start and credits the variety of people in her class – men and women, young and old, fit and those looking to shed a few extra pounds. It was clear to her that OTF provided a place where all types of people can come together for an hour each day to work hard and achieve their goals. “I think it was particularly great being part of the “founding” class of members at Orenco OTF because we all started together. We were all newbies together,” she said.

Hooked from the first class, Leslie knew she was headed in the right direction.

Unfortunately, a major family crisis propelled her to affirm her commitment to OTF. On December 23, 2016, Leslie’s mom suffered a massive stroke. One moment her, vivacious, 64-year-old mother was living a normal, healthy and active life. The next moment she was fighting for her life.

Leslie says she will never forget the call from her sister that came while she was wrapping presents and getting ready for their annual Christmas Eve party. Next came a frantic drive to the Salem Hospital, a quick decision by doctors to transfer her mom by Life Flight to Oregon Health Science University (OHSU), a rush consultation with the surgeon, and the three terrifying days with mom in the Cardiac Intensive Care Unit (ICU).

She’ll also never forget the call she made to OTF Orenco Station on Christmas Eve morning to cancel her class. Leslie said, “Rachel answered the phone and she was just so incredibly kind and that when I started to tell her I was missing the class, that my mom had a stroke, I lost it and just started to sob.” Rachel was empathetic in the moment, and supportive when Leslie returned for her first OTF class a few weeks later. Her mom had been released from the hospital and she was thankful for her road to a full recovery.

Not surprisingly, the experience left an indelible mark on Leslie. She knew that she had to do everything possible to take control of her health and live her best life possible. And thanks to Rachel’s kindness, she had found her place at OTF Orenco Station. This wasn’t just a gym or just a workout – but a place that feels like family, a place that lifts her up. A place where she can push herself to be stronger and achieve more than she ever thought possible.

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Leslie says she burns first and foremost burns for herself. While it may sound selfish to some, Leslie thinks of it as being self-full. She says OTF empowers her to be her best, strongest, fittest self – so she can be the best wife, mom, daughter, and friend for others. She burns so she can carry her, 55-pound 6-year old, daughter up the stairs – and maybe still carry her when she’s 65 pounds and 7 years old! And, Leslie burns because of her mom. She knows that while she can’t control the genetic factors that might contribute to a stroke, she can control how she takes care of her body, her diet, and her physical activity.

At the start of her OTF fitness journey, Leslie’s goals were to maintain her fitness and gradually progress in her weight loss while leading a fun life and enjoying great food. Working out was not a consistent part of her lifestyle prior to OTF, so she set a goal of   attending classes at least three times a week as part of her fitness maintenance.

Although she had modest goals in the beginning, she soon realized that she could do more. Leslie started as a power-walker and she began to entertain the idea of jogging, despite having some reservations about it. Her inspiration? Coach Shay! One day in class he said to Leslie, “If you can powerwalk that fast, you might as well run.”

The first thought she had in her head was “Shut up! I hate running, there’s no way I’m going to run…” and her second thought was “Well, I’ll take that challenge!” The next day, she started to jog – baby steps – with her speed and strength increasing a little each day.

When a few of the OTF squad, Christina, Katie and Megan, in her class approached her in early 2017 about joining their team for the 2018 Shamrock Run, Leslie started to seriously consider it. While a tiny bit scared, she dug deep, signed up with the team, and set a goal to run the 8K.

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Then she started running more. She ran at OTF and outside in her neighborhood. She became faster and stronger and in March 2018 – she ran her first race and her first 8K ever! She ran the whole thing – a major milestone in itself – never walked and has OTF to thank for helping her accomplish that goal. She now looks forward to her next race and achieving her next goal!

In addition, inspired by the OTF Transformation Challenge, Leslie has increased her lean muscle mass by 2.4 pounds, increased her basal metabolic rate by 24 kcal, reduced her body fat by 4 percent, and has lost 6 pounds since January 2018. She also set the goal of completing last September’s Dri-Tri in less than an hour, which she did in 59 minutes and 22 seconds. She then, on her 46thbirthday, smashed her previous Dri-Tri time by five minutes accomplishing her goal! She’s now working to increase her speed on the treads, increase her weights on the floor and come to class five days a week.

“The Halloween party was a blast – and I was so sorry to miss the 1-year anniversary party but I love that Orenco OTF takes the time to create these moments of connections with its members.”

According to Leslie, it’s the fun and friendly coaches, staff, and incredible member community that make OTF Orenco Station a great environment to take classes at and keep her coming back for more. She’s also forged new friendships with folks like Monica, Sarah, and the Shamrock Run squad (Katie, Christina and Megan).

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“Orenco OTF has a special chemistry and magic that I’ve not found at any other OTF studio. AJ, Shay, Persia are my absolute ‘fave’ coaches. I still miss Chris and Chloe, but it’s so great when them come back to visit! And new additions like Jess, Taylor and Conner have brought new energy, which I love. AmyJae keeps the energy high and makes the whole place hum. And it’s always nice to see Jojoe’s friendly face when I come in the front door.” 

Finally, it’s the activity and accountability. She loves that there’s always a new competition, class or activity. From Hell Week to the Dri-Tri, Transformation Challenge to the Marathon Challenge, to Spirit Week, and to the guest DJ – there’s always something fun to look forward to and keep her motivated.

She also loves how OTF Orenco Station comes together to celebrate at after-hours social events. “The Halloween party was a blast – and I was so sorry to miss the 1-year anniversary party but I love that Orenco OTF takes the time to create these moments of connections with its members,” said Leslie.

Keep Burning Leslie!

Living a Long and Healthy Life

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When Joe moved to Oregon, Joe wanted to find a gym or studio to work out at. Joe stumbled upon Orangetheory Fitness (OTF) while it was under construction. He met Persia at the time and thought of OTF as an interesting concept and wanted to give it a try.

Joe remembers feeling nervous for his first class. After a few 5 a.m. classes, he was hooked. Valeria felt a little intimidated about her first class and didn’t join right away like Joe, but eventually gave OTF a shot a few months later and joined. Both enjoyed and felt great after their first workouts.

“I dropped to 180 pounds and reached 14 percent body fat. I did it through constantly coming to OTF and eating healthy” — Joe.

The couple attends class frequently and burns to stay in mental and physical shape. Joe hit the ground running by participating in the Weight Loss Challenge, Peak Weak and Dri-Tri. “I am entering my 40s and I want to stay healthy by using proper diet and getting plenty of exercise. I want to ensure I live a long life,” said Joe.

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Both had specific goals for themselves when they joined OTF. Valeria had the goals of consistently feeling strong and maintaining her stress levels. Joe, on the other hand, wanted to lose fat and drop his weight down to 190 pounds.

Since joining the OTF family, both have reached milestones for themselves. Valeria couldn’t run for long periods at a time when she began. She stated, “OTF had been the best thing for me. I was never able to run for more than a minute and can now easily run during classes. I feel much stronger than ever after joining OTF.”

 Joe came in second in last year’s Weight Loss Challenge and competed in two Dri-Tris. “I dropped to 180 pounds and reached 14 percent body fat. I did it through constantly coming to OTF and eating healthy,” said Joe.

Although they’ve both reached their goals, their new goals don’t differ much from their original goals. Joe wants to maintain between 10 – 14 percent body fat and gain more strength. Valeria wants to continue to build muscle mass. She said, “I have two beautiful babies and do not seek body perfection. My goal is to feel good about my body just the way it is.”

“I want to thank everyone at OTF for doing what you do. You inspire me and motivate me. Thank you for being you”– Valeria.

Both love attending classes at the studio because of the coaches and the challenges each class presents. Valeria loves the front desk staff and all the coaches especially AJ, Shay and Persia because of their inspiration and dedication. She loves the flexibility of the class schedule and how she feels after completing a workout.

Joe loves the fact that he can utilize OTF anywhere in the nation and around the world. He has visited locations in Seattle, Redmond, Lexington and other locations, which works well with his job travels.

The two of them love everything about OTF from the events to the 90-minute class. Every time they take class at the studio, both of them always feel welcomed by the friendly community because of its positive energy and support. “I want to thank everyone at OTF for doing what you do. You inspire me and motivate me. Thank you for being you,” said Valeria. Thanks for being part of our community!

Keep Burning Joe and Valeria.

Seeking Constant Improvement

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Running like there’s no tomorrow is what you’ll see if you’ve ever taken a class with Christine. Anytime there’s an “all-out,” she runs as if her life depended on it and to the point of exhaustion.

Christine learned about Orangetheory Fitness (OTF) from her friend in Michigan who attends OTF frequently. Her friend was fit from attending classes and Christine thought it would be something worth trying.

“I’m going to compete in my first long course triathlon in June, and I’m excited to see what I can do in that race now that I’m starting training in great shape.”

She ran with teams and worked with a personal trainer in the past and always enjoyed the social aspect of it. Christine said, “Working out by myself just doesn’t seem to happen. So, I wanted to find something that combined a good workout with the accountability that comes with a group class.” When she saw that an OTF had a location opening near her, she signed up as a founding member.

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Christine didn’t recall much about her first class at the studio other than feeling unsure about the water rower and being exhausted afterwards. In addition to the physical benefits, she burns for a balanced life and the consistency with classes helps her remain emotionally and mentally focused. The intensity of classes at the studio pushes her through the “rough” days preventing her from getting down.

Many who start their fitness journey at OTF have goals of losing weight, toning and shedding body fat. As an endurance athlete, Christine’s goals consisted of improving athletic performance to assist her with long distance running and competing in a triathlon. She also wanted a fitness regiment, which she could do consistently whether she specifically trained for something or not.

A year has passed since the studio opened in December of 2017 and her goals remain similar; however, she has added specific OTF goals. She wants to run a 1 minute “all out” at a 4 percent incline, which she admits for the first time. “I’m going to compete in my first long course triathlon in June, and I’m excited to see what I can do in that race now that I’m starting training in great shape,” said Christine.

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Her diligent training has dramatically improved her running during classes. Christine’s base pace has increased by 2 mph this year and she ran her fastest mile of her life in the most recent Peak Week. She said, “Having coaches behind me believing in what I can do and pushing me to go faster has made a huge difference in that. Hearing ‘halfway done, add 0.1 to your pace or grab a heavier weight than you usually do,’ was scary at first and I was nervous to try, but I listened and gave it a shot.” Most of the time she can do it and if she fails, she shrugs it off.

“I love the positive feel I get every time I come in. The coaches and staff are always welcoming and encouraging to everyone and encourage members to do the same.”

Christine loves the many aspects of OTF. She enjoys the banter with friends she has met through OTF before, during and after class. Christine likes experiencing all the different coaching styles and personal flare that each coach shows during the class and through their personalized playlists.

Christine enjoys endurance and strength workouts since she trains for endurance events. She admits that power days can be difficult for her and she’s learning to enjoy the running portions on those days with the many “all-outs” that can occur. She also loves the variety of planned workouts and completing the class as a group.

Community and friends are a bi-product of having a membership at OTF. “I love the positive feel I get every time I come in. The coaches and staff are always welcoming and encouraging to everyone and encourage members to do the same,” said Christine. Seeing others in class acknowledging each other’s effort gives her an uplifting feeling. The encouragement during class often leads to chatting after class where she has met many amazing people.

She’s happy with her worthwhile decision joining OTF. The class has made a major impact on her life physically and she’s in the best shape of her life. It has also made a significant change for her socially as she has met coaches, staff and members that she connects with. Christine looks forward to many more years with OTF.

Keep Burning and crush your triathlon Christine!

2018 Transformation Challenge

Transformation Challenge

If you haven’t heard about it, the Orangetheory Fitness Transformation Challenge begins January 29 and ends March 25. You have eight weeks to see what you can do to transform yourself into the person you want to be. Get engaged and start your new year off strong! You can sign up for the Transformation Challenge at the front desk. Click the TC Participant Handout for more details.

From Timid To Confident

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If you’ve ever met Betsy, you’ll notice that she’s peppy and full of life especially if she hears an “old school” tune that she danced to often such as Daft Punk’s “One More Time.” Every time she comes to class, she’s ready to take on the workout no matter the type of day it is.

“Once I figured out that everyone was concentrating on their own workout and not looking at the new kid, I was fine. I can’t remember the format of the first class, but I know it was hard and I got a lot of splat points and I wanted more!

Prior to joining the Orangetheory Fitness (OTF) family, Betsy participated in group classes at a gym for years. Although she worked out frequently, she wasn’t seeing any results and realized her workouts weren’t good as they could be.

Her workout buddies Becky, Jen and Melissa, who also work out at OTF, told her all about OTF. Betsy, at first, felt timid about going to OTF at first because of the running component. Eventually, she tried her first class and joined in February 2017 after another friend coaxed her into going.

Betsy recalls being scared for her first class. She said, “Once I figured out that everyone was concentrating on their own workout and not looking at the new kid, I was fine. I can’t remember the format of the first class, but I know it was hard and I got a lot of splat points and I wanted more!” Once she started going to OTF frequently, making new friends and relationships – she was hooked. She and her friends keep each other accountable while having fun at the same time.

“We are like a crazy workout gang, and we motivate and push each other and love every minute of it! I also love all the events that the studio puts on for us. It is nice to feel appreciated.”

Her initial goal when she started at OTF was to finish each class and attend classes a couple of times per week. Now her goals have evolved from completing each class to accomplishing more. She wants to do an actual push-up, consistently stay at a base pace of 4.5 mph or higher, row with better form while staying in the orange zone, and master the hamstring movement with the Ab Dolly. In addition, she wants to complete this coming spring’s Dri-Tri with a faster time and not be the last person on the treadmill.

Betsy before OTF

Since Betsy has been here, she has reached a milestone of finally being able to run. She began walking at first and thought to herself that she could never run. However, Betsy slowly progressed from walking/jogging, to full on jogging, and finally running while increasing her speed incrementally. She’s proud of how her shoulders, back and arms are in amazing shape along with her booty, hips, and legs from running.

“I am beyond happy with this transformation. ‘Who starts running at the age of 39?’ For anyone that has doubts, it can totally be done. You are only competing with yourself. Being able to run brought out confidence in myself that I didn’t know was there,” stated Betsy.

 Betsy likes how the heart rate monitor and performance summary emails keep her on track with what she has done, her progress and goal setting. She likes the fact that every class varies day-to-day and incorporates a full-body workout. Betsy also appreciates how all the coaches have their own style of coaching with various playlists.

Everyone has a type of day they either love or hate but Betsy likes them all. She likes endurance days to push her on the treadmill along with strength and power days pushing her limits on what she can do.

The OTF community at Orenco Station is a special place, which gives a sense of belonging and like-mindedness. Betsy loves the relationships she has forged, friends she has made at the studio, and being around people who want to be healthy helping each other reach their goals. “We are like a crazy workout gang, and we motivate and push each other and love every minute of it! I also love all the events that the studio puts on for us. It is nice to feel appreciated,” said Betsy.

Thanks for being part of a wonderful fit family Betsy – Keep Burning!

More Orangetheory, More Life

“We all want more. More energy. More strength. More results. Orangetheory is designed to transform you from the inside out. Our workout changes you at the cellular level, and is scientifically proven to give you a longer, more vibrant life. Our dedicated members across the globe are proof of this. Hear from our co-founder Ellen Latham, and CBO Kevin Keith about the inspiration behind More Life, and remember: what you do in here, gives you more life out there” — Orangetheory Fitness Corporate.